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Health & Wellbeing

“I get out of the house and make new friends. I talk with people and enjoy their company….And the exercises are good too!”
Max, client
Alive & Kicking

A seated or standing gentle exercise and movement session in the morning with a vibrant and passionate instructor, followed by lunch (BYO) then an afternoon program that may consist of brain training games, healthy ageing guest speakers, art and craft or personal story telling.

“My posture strength and energy have improved greatly. My blood pressure has lowered and I can now vacuum the whole house without getting a sore back. I am still standing tall at the end of the day.”
Dorothy, client
Stand Tall

Now is a great time to improve your balance and strength. Studies show strength training improves stamina and bone density.

Our Stand Tall program supports people over 65 to have a go, build their strength and confidence, reduce the likelihood of falls and meet new people.

Delivered by professional trainers at a local gym, our sessions are safe, friendly and fun! We provide the transport, you bring the energy. Call us to book a trial class.

Dance Moves

A seated or standing dance class that focuses on self-expression and movement through dance. A qualified dance instructor demonstrates inclusive guided movements so that clients can explore their creativity, coordination, fitness and flexibility as well as refresh their mind and body. No dance experience is necessary however this program is designed for people who have an existing and moderate level of movement in their daily lives.

Strong Together

This program includes morning tea, light exercise, lunch and afternoon activities, including bingo, brain training games, guest speakers, health and wellbeing discussions, self-care activities, self-expression through art and craft and storytelling. There is a strong focus on friendship and conversation as people attend on a regular basis on the same day of the week.